Price: $149 USD with a community membership OR $249 USD without a membership 

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ABOUT:

This self-directed program is designed to help you build a strong foundation for healing and recovery from chronic health events such as injury, illness, or trauma. This program provides you with foundational skills and resources to balance your mind body system and improve your quality of life. 

The program is structured in a step-by-step format to help you: assess your current mindset for recovery, understand your thought-mood-behaviour connection, formulate an understanding of your relationship to pain and suffering, and learn important practices to support your healing, such as: mindfulness, meditation, and self compassion.

This program is for those experiencing:

• chronic states of stress
• chronic or persistent adverse health events
• post injury persistent symptoms (ie. post concussion, mild- moderate-TBI)
• chronic illnesses (ie. rare, autoimmune, invisible)
• anxiety, depression and adjustment difficulties

Disclaimer: This is an online self-directed psychoeducational program to support your recovery from adverse health events. Any information in this program is provided for educational purposes only and is not intended as a substitute for the advice or treatment by your medical provider or mental health care professional.