About
At Stillspace, we support you to develop a connected mind body system and resilient mindset to recover from any health setbacks.
Our resources are evidence-based and trauma informed, and presented to you in a step-by-step format to help you build a strong foundation for healing.
We aim to equip you with the knowledge, skills and resources to increase your sense of agency over your health and your life.
Research shows that having a sense of agency over your health is essential for recovery.
It helps you to feel as if you are in the driver’s seat of your life again; and is a feeling that can get lost when you are experiencing chronic health challenges.
Our resources have been designed to address the range of complexities that follow chronic health challenges.
At the core, this begins with exploring the state of your nervous system following adverse health events, understanding how and why health events become chronic, and then learning how to rebalance your mind body system as a foundation for recovery.
Let's Begin Your Recovery Journey
Research now demonstrates that there is indeed a pathway that predisposes individuals to develop chronic health challenges. One important part of this pathway is the mindset you have toward healing.
Our Recovery Mindset Program will help you:
- explore your current mindset toward recovery,
- better understand why your symptoms have persisted for so long, and
- build sustainable practices for healing
Looking for one-on-one support?
Talk With A Therapist